Nutrition Facts
1 Serving Calories 450 (Calories from Fat 140); Total Fat 16g (Saturated Fat 2.5g, More Facts
1 Serving Calories 450 (Calories from Fat 140); Total Fat 16g (Saturated Fat 2.5g, Trans Fat 0g, Polyunsaturated Fat 7g, Monounsaturated Fat 4.5g, Omega-3 0.5g); Cholesterol 110mg; Sodium 1120mg; Potassium 470mg; Total Carbohydrate 57g (Dietary Fiber 4g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 15g); Protein 20g
% Daily Value: Total Fat 25% (Saturated Fat 12%); Cholesterol 37%; Sodium 47%; Potassium 13%; Total Carbohydrate 19%; (Dietary Fiber 16%); Vitamin A 25%; (Beta-Carotene 40%); Vitamin C 70%; Calcium 6%; Iron 25%; Vitamin D 20%; Vitamin E 10%; Thiamin 40%; Riboflavin 15%; Niacin 25%; Vitamin B6 10%; Folic Acid 25%; Vitamin B12 15%; Pantothenic Acid 4%; Phosphorus 15%; Magnesium 15%; Zinc 10%; Selenium 35%; Copper 15%; Manganese 10%
Exchanges:2 Starch, 1/2 Fruit, 1 Other Carbohydrate, 1 Vegetable, 2 Lean Meat, 1 1/2 Fat
Carbohydrate Choice: 4
