Ingredients
1 box (7.75 oz) Suddenly Salad® classic salad mix
4 slices bacon, cut into 1-inch pieces
1/4 cup sliced onion
3 tablespoons balsamic vinegar
1 tablespoon packed brown sugar
1 tablespoon olive oil or vegetable oil
1/4 teaspoon Dijon mustard
4 cups baby spinach
1 pear, cut into bite-size pieces
4 oz blue cheese, crumbled (1 cup)
Nutrition Facts
1 Serving Calories 430 (Calories from Fat 150); Total Fat 16g (Saturated Fat 7g, More Facts
1 Serving Calories 430 (Calories from Fat 150); Total Fat 16g (Saturated Fat 7g, Trans Fat 0g, Polyunsaturated Fat 1g, Monounsaturated Fat 6g, Omega-3 0g); Cholesterol 30mg; Sodium 1530mg; Potassium 530mg; Total Carbohydrate 56g (Dietary Fiber 3g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 15g); Protein 16g
% Daily Value: Total Fat 25% (Saturated Fat 34%); Cholesterol 10%; Sodium 64%; Potassium 15%; Total Carbohydrate 19%; (Dietary Fiber 13%); Vitamin A 60%; (Beta-Carotene 110%); Vitamin C 10%; Calcium 20%; Iron 20%; Vitamin D 0%; Vitamin E 6%; Thiamin 30%; Riboflavin 20%; Niacin 20%; Vitamin B6 8%; Folic Acid 35%; Vitamin B12 8%; Pantothenic Acid 6%; Phosphorus 20%; Magnesium 10%; Zinc 8%; Selenium 15%; Copper 6%; Manganese 15%
Exchanges:2 1/2 Starch, 1 Other Carbohydrate, 1/2 Vegetable, 1 High-Fat Meat, 1 1/2 Fat
Carbohydrate Choice: 4
