Ingredients
1 box Suddenly Pasta Salad™ classic pasta salad mix
3 tablespoons cold water
2 tablespoons olive oil
1/2 cup plain Greek yogurt
1 teaspoon fresh lemon juice
1 tablespoon chopped fresh dill weed
1/2 cup chopped cucumber
1/2 cup quartered grape tomatoes
1/3 cup pitted whole kalamata olives
1/4 cup chopped red onion
1/4 cup crumbled feta cheese
1/4 cup marinated artichoke hearts, chopped (from 6-oz jar)
Nutrition Facts
1 Serving Calories 220 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, More Facts
1 Serving Calories 220 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g, Polyunsaturated Fat 0.5g, Monounsaturated Fat 4.5g, Omega-3 0g); Cholesterol 5mg; Sodium 480mg; Potassium 125mg; Total Carbohydrate 30g (Dietary Fiber 2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 4g); Protein 7g
% Daily Value: Total Fat 12% (Saturated Fat 10%); Cholesterol 2%; Sodium 20%; Potassium 4%; Total Carbohydrate 10%; (Dietary Fiber 8%); Vitamin A 6%; (Beta-Carotene 6%); Vitamin C 4%; Calcium 6%; Iron 10%; Vitamin D 0%; Vitamin E 4%; Thiamin 2%; Riboflavin 6%; Niacin 0%; Vitamin B6 4%; Folic Acid 4%; Vitamin B12 4%; Pantothenic Acid 0%; Phosphorus 6%; Magnesium 2%; Zinc 2%; Selenium 2%; Copper 2%; Manganese 2%
Exchanges:1 1/2 Starch, 1/2 Other Carbohydrate, 1/2 Vegetable, 1 1/2 Fat
Carbohydrate Choice: 2
