Ingredients
1 box (7.75 oz) Suddenly Salad® classic salad mix
2 tablespoons finely chopped sun-dried tomatoes in oil (from 7-oz jar)
3 tablespoons oil from sun-dried tomatoes
1/4 cup water
1/4 teaspoon cracked black pepper
1/4 teaspoon crushed red pepper flakes
2 oz Asiago cheese, cut into 1/4-inch cubes (1/2 cup)
3 tablespoons chopped fresh parsley
2 tablespoons finely chopped red onion
1 plum (Roma) tomato, seeded, diced
6 fresh basil leaves, thinly sliced
1 can (15 oz) chickpeas (garbanzo beans), drained, rinsed
Nutrition Facts
1 Serving Calories 160 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, More Facts
1 Serving Calories 160 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g, Polyunsaturated Fat 2.5g, Monounsaturated Fat 1.5g, Omega-3 0g); Cholesterol 5mg; Sodium 290mg; Potassium 70mg; Total Carbohydrate 18g (Dietary Fiber 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 2g); Protein 4g
% Daily Value: Total Fat 11% (Saturated Fat 10%); Cholesterol 2%; Sodium 12%; Potassium 2%; Total Carbohydrate 6%; (Dietary Fiber 4%); Vitamin A 8%; (Beta-Carotene 10%); Vitamin C 8%; Calcium 4%; Iron 6%; Vitamin D 0%; Vitamin E 2%; Thiamin 0%; Riboflavin 0%; Niacin 0%; Vitamin B6 0%; Folic Acid 0%; Vitamin B12 0%; Pantothenic Acid 0%; Phosphorus 0%; Magnesium 0%; Zinc 0%; Selenium 2%; Copper 0%; Manganese 0%
Exchanges:1 Starch, 1 1/2 Fat
Carbohydrate Choice: 1
